SERVICES
Nev LF Coaching
INITIAL CONSULTATION
The Initial consultation consist of questionnaire: Profile builder/ Lifestyle background/ Present Performance & Psychological Profiling/ Dietary Analysis/ Performance Benchmark/ Draft Action Plan.
After the initial consultation, we will then decide which of the following coaching options is best suited to your needs:
- In-Person Coaching (Local Focus)
- Online Coaching & Virtual Programs (Globally)
- Hybrid (Combination of In-Person & Online Coaching)
Nev LF Coaching
SPRINTING TECHNIQUES
Service offered to all levels in sprinting from fundamental-recreation to elite sports athletes. A planned progression program to take an athlete to peak performance.
After the initial consultation, we will then decide which of the following coaching options is best suited to your needs:
- In-Person Coaching (Local Focus)
- Online Coaching & Virtual Programs (Globally)
- Hybrid (Combination of In-Person & Online Coaching)
Nev LF Coaching
STRENGTH AND CONDITIONING
The service will solely depends on the individual stage of training;
- Beginners: emphasis on a body-weight program to start off with.
- Advance training stage: would consist of implementing weight, resistance, plyometrics, testing.
- For more established elite athlete: implementation of Sport specific Strength and Conditioning coaching on offer.
After the initial consultation, we will then decide which of the following coaching options is best suited to your needs:
- In-Person Coaching (Local Focus)
- Online Coaching & Virtual Programs (Globally)
- Hybrid (Combination of In-Person & Online Coaching)
